The Essential Guide to Pilates, a proven method to refresh your mind and body - anytime, anywhere.Pilates offers a low-impact, non-stress approach to better posture and stronger, leaner muscles. It compliments aerobic exercise and can be used to help you recover after and injury. This user-friendly CD-ROM guides you through the Pilates Method step-by-step.
The Pilates audio CD includes two workouts that you can enjoy anywhere. Increase flexibility, mobility, balance and body awareness. Enjoy a workout that leaves you feeling revitalized, not exhausted.